Thursday, November 23rd, 2017

Living in a close relationship with your special someone is invigorating, exciting and fun. Maybe you’ve heard this described as, “when two become one.” But this isn’t the whole picture.

In reality, a healthy relationship is made up of two mentally strong people. They each lead independent lives and have the desire and ability share their lives as well.
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Don’t you have dreams, visions or plans about things you’d love to have or accomplish? Having the dream is the easy part. Making it a reality can be more challenging. However, the good news is that there are proven techniques that can get you from where you are to where you want to be.

Follow this process to bring your dreams to fruition…
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Most of us can’t deny that life gets way too busy. So busy, sometimes, that you may feel like you don’t have time to take care of yourself. In order to embrace all that life has to offer, move self-care to the top of your list.

The rituals you practice to take care of your mind, body and soul can be soothing and contribute to the contentment and joy you feel in everything you do.
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A feeling of self-fulfillment is a result of knowing that you’re living at your best, living life near the limits of your capabilities. Many of us, however, are not challenging ourselves sufficiently to feel self-fulfilled. The main obstacle is the desire to be comfortable. But we only grow when we live beyond our comfort zone.
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Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run rampant.

Cutting back on sweets can help protect you from these serious health conditions and may help you lose weight. Even if you have a sweet tooth, these tips will make it easy to eat healthier.
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About four out of five Americans suffer from back pain at some point in their lives. It can take many forms, but lower back pain is the most common. Fortunately, there are many simple lifestyle changes you can make to avoid an aching back.

Daytime Lifestyle Changes
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Every now and then, you may ponder the complexities and maybe even some chaos in your life. You might struggle to figure out what’s next. Maybe you feel confused at times about which way to go. Have you thought about setting your life priorities to make your life easier?
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