Monday, October 16th, 2017

Breakfast Is An Important Meal To Me

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Breakfast Is An Important Meal To Me

When I wake up in the morning, I start my day with a routine. I get up, take a shower, and then sit down to eat a full breakfast. Before I head off to face the day, I fuel up well.

I take time to eat a healthy breakfast every day because it is the most important meal of the day. How I begin my morning has the ability to influence the rest of my day. If I start out calmly, I feel at ease the entire day.

I set my alarm early enough to give myself time to prepare a hearty breakfast and also to sit down and enjoy my food. I always avoid eating on the go because it prevents me from fully digesting my food.

Throughout the day, I feel alert and full of energy because I wake up my brain with a nutritious breakfast. That one small meal impacts my work performance a lot. Hunger is unable to distract me from my work because I feed myself well in the morning.

Preparing a healthy breakfast is quick, easy, and delicious. After sleeping a full night, my body wakes up hungry. I show myself respect by consuming sufficient food in the morning to allow myself to perform during the day.

Eating breakfast satisfies my hunger, which deters me from constant snacking throughout the morning. I make healthier choices all day when I start off with a good breakfast.

Today, I choose to stock up my refrigerator and pantry with healthy breakfast foods that are easy to prepare. I set my alarm to go off early enough for me to have time for a good breakfast. The healthier I eat in the morning, the better day I have.

Self-Reflection Questions:

1. What did I eat for breakfast today?
2. What breakfast foods should I keep in my home?
3. How can I improve my breakfast choices?

 


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