Monday, August 21st, 2017

Ancient Methods of Self-Help Still in Practice Today You might be surprised to learn that most of the modern self-help ideas that we practice today really aren’t new ideas at all. Every modern book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, came from ideas from the […]

How Self-Help Actually Helps Those around You You’ve heard the saying that you can’t help anyone until you help yourself first. And, that no one can change unless they are willing to and want to. If you have determined that there are things about yourself that you would like to improve, self-help might be just […]

How Self-Help Boosts the Health of Your Mind, Body, and Spirit Do you remember Stuart Smalley from Saturday Night Live? He was a character that took the idea of self-help and made fun of it. Stuart would look in the mirror and tell himself he was special and smart and do other daily affirmations. A […]

Self-Help for Dealing with Stress Stress invades people’s lives all the time, even daily for some. Life gets hard and it’s difficult to juggle all the things life throws at us. It’s important that we get our stress levels under control because frequent elevated levels of stress are toxic to the human body and can […]